Galangal benefits in health are due to its antibacterial, antioxidant, anticancer, anti-diarrhea, anti-inflammatory, and many other pharmacological properties (1). This is the name of the miracle: galangal! Galangal is of three types: lesser galangal, greater galangal, and light galangal. Health Benefits From Light Galangal Like greater and lesser galangal, light galangal (Alpinia zerumbet or Alpinia speciosa) 21 is also in the Zingiberaceae family. The lesser galangal (Alpinia officinarum Hance. List of various diseases cured by Galangal. Galangal is a herb like ginger that belongs to the rhizome family. The galangal fruits contain acetyleugenol acetate and 1′-acetoxychavicol acetate. In a 2001 study, subjects taking a compound containing galangal and ginger extract significantly reduced the need for drugs for knee pain. Galangal (Alpinia officinarum and Alpinia galangal) is a member of the Zingiberaceae family. For every serving of galangal, 3/4th of ginger would do. Read: 16 Amazing Benefits Of Leeks For Skin, Hair, And Health. It helps to treat fatigue. Uses, Benefits, Cures, Side Effects, Nutrients in Galangal. Various studies have already been conducted, and are still being conducted to reveal galangal's ability to fight and prevent the onset of different types of cancer and tumours [8]. Yes, that’s right. Uses for Galangal Landscaping and Decorative Planting. Galangal herb benefits health in several ways. Galangal is used as a substitute for ginger in many traditional dishes in South-East Asian and Cantonese regions. In 2015, a Taiwan study investigating the effect of extracts from galangal on cancer cells (a kind of liver cancer) found that natural compounds reduced the incidence of metastasis by stopping cells from binding to other healthy cells. The flowers and tender shoots are used as a spice or vegetable. Galangal is a refreshing and worthy addition to your spice rack. Isolates of Alpinia officinarum Hance as COX-2 inhibitors: Evidence from anti-inflammatory, antioxidant and molecular docking studies. We explore the origins of galanga as a spice and medicine, the health benefits of galanga, and how you can use galanga for specific ailments - or just to liven up your health and wellness. A phytobein found in galangal suppresses TNF-alpha’s activity and therefore can help reduce inflammation in the body. We avoid using tertiary references. This perennial herb is indigenous to southeast China and Indonesia and grows in the plains of West Bengal, Assam, and Eastern Himalayas in India (1). Well, let’s start! Especially amoxicillin E. can fight cold. Alpinia: the gold mine of future therapeutics, 3 Biotech, US National Library of Medicine, National Institutes of Health. Its rhizome, or plant stem, is comparatively larger than the other galangals. galangal root has an anti-inflammatory effect on and against specific conditions in the general body. No, both are different. Hair benefits. This root plant, which is part of the ginger family, grows in various parts of Asia and is a basic plant in Thai food. Health Benefits Of Galangal 1. Alternatively, you can buy galangal supplements in the form of oil (Buy here!) So, what is good for diseases? Do Purple Potatoes Grow Naturally? GST eliminates mutagenic compounds and free radicals, thus preventing cancerous changes (6). Your email address will not be published. ), 8 Proven Health Benefits Of Kiwano: How To Eat? Read the next section to find the answers. The best thing about galangal is that fights breaker to keep your body healthy. The following two tabs change content below. The galangal rhizome (root) contains two cytotoxic compounds, namely, acetoxychavicolacetate and p-coumaryl alcohol-O-methyl ether, that are known to act against cancer cells (5). Several cuisines incorporate galangal in their delicacies. 1,2 Galangal Health Uses and Health Benefits Galangal health benefits come from its organic compounds that include antioxidants, minerals and vitamins. Health Benefits of Guyabano Leaves Tea; Health Benefits Taro; The Benefits of Malunggay Leaves Tea; 2. Other than that, galangal roots offer similar benefits to ginger and tumeric. If there is any lack of sufficient evidence, we make sure we mention it. For most Asian people, fried rice is their typical menu which never goes wrong. Add mushrooms to the mixture and cook until soft, about 5 to 7 minutes. There are more than thousand ways to process kaffir limes leaves into such delicious and healthy meal to consume. In addition to spicy structure, many people define flavor at the same time as soil and citrus. Stir well. The seed contains caryophyllene oxide, caryophyllenol, pentadecane, 7-heptadecane, and fatty acid methyl esters (13). This article reviews galangal root's benefits and safety, as well as how it compares with ginger and turmeric. Add the lime juice and fish sauce to the mixture. Galangal gives a fresh feel to any Thai or Asian dish. Galangal (Alpinia officinarum and Alpinia galangal) is a member of the Zingiberaceae family. It has a dark reddish-brown, cylindrical and fleshy rootstock (rhizome). No. Nutritional Facts of Galangal. But since it grows only in limited parts of the globe, its availability becomes a problem in the areas where it … As galangal extracts may inhibit COX-1 and 2 and lipoxygenase pathways, they could be used to manage arthritis, edema, inflammatory bowel disease, and other inflammatory disorders (9), (10). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5414456/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3646104/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4687247/, https://www.academia.edu/6261466/Antioxidant_and_Antidiabetic_Activity_of_Alpinia_Galanga, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4171825/, https://www.academia.edu/25942482/Anticancer_Properties_of_Alpinia_officinarum_Lesser_Galangal_A_mini_review, https://www.academia.edu/6814782/Phytochemical_evaluation_and_screening_of_Anti-arthritic_activity_of_Alpinia_galangal_Linn, https://www.ncbi.nlm.nih.gov/pubmed/25270721, https://www.ncbi.nlm.nih.gov/pubmed/22015185, https://www.ncbi.nlm.nih.gov/pubmed/26849772, https://www.academia.edu/6002399/Antimicrobial_properties_and_action_of_galangal_Alpinia_galanga_Linn._on_Staphylococcus_aureus, https://www.academia.edu/15945507/Biological_Activities_of_Greater_galangal_Alpinia_galanga_-_A_Review, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4330656/, https://www.academia.edu/11582764/The_Pharmacological_Activities_of_Alpinia_galangal_-_A_Review, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6259107/, 11 Important Health Benefits Of Spinach + Nutrition Facts, 8 Surprising Benefits & Uses Of Sage (Kamarkas) For Skin, Hair, And Health, Stinging Nettle: Health Benefits, Side Effects, And How To Make, Hair Breakage At The Crown: Causes And How To Fix, How To Wash Hair Without Shampoo: 6 Simple Ways To Try, Coffee For Hair Growth: Benefits, How To Use, And Precautions, 11 Surprising Benefits Of Turmeric Tea + How To Make It. As a bonus, each serving of galangal contains 45 calories and 2 g of dietary fiber. The oldest and most sought-after effect is good for stomach upset. The oil of galangal can be used for oil as it stimulates hair growth. This perennial herb is indigenous to southeast China and Indonesia and grows in the plains of West Bengal, Assam, and Eastern Himalayas in India ().Ayurveda and traditional Chinese and European medicine have used different parts of galangal to treat cold, stomach ache, inflammation, diabetes, … Galangal has a strong and sharp flavor resembling peppers. It is also known as ‘Siamese ginger’ and is commonly used in Southeast Asian cuisine, especially Thai. Advertisement. Galangal is one of the most important ingredients in Thai cuisine, in fact, I often call it one of the holy trinity of Thai food. or capsules (Buy here!). some of these benefits has discussed in brief in this video. Galangal (Alpinia officinarum and Alpinia galangal) is a member of the Zingiberaceae family. Limes Leaves Fried Rice. To eliminate acute monocytic leukemia cells, known as leukemia, which started in bone marrow and tried to find a natural cancer treatment that would not harm adjacent cells such as dangerous chemotherapy, researchers tested galangal fluid essence. 10 Health Benefits And Side Effects Of Burdock Tea, Essential Oils: The Best Way To Treat Hemorrhoids, 20 Amazing Health Benefits Of Lemon Myrtle, 12 Amazing Benefits Of Nymphaea Caerulea For Skin, Hair And Health, 10 Amazing Health Benefits Of Lily Of The Valley, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Boil a cup of water and add the pounded mixture and boil … Galangal is an ancient herb that’s been famous for centuries for … Almost every part of the plant can be used for cooking or healing. Like ginger, galangal contains flavonoids, polyphenols, terpenes, and essential oils (2). The cytotoxic compounds in this Chinese herb can induce glutathione-S-transferase (GST) activity in the liver cells. When galangal was first investigated against human colon cancer cells (in 2013), scientists found that two types of colon cancer caused apoptosis (cell death) in cells. The word galangal, or its variant galanga, can refer in common usage to the aromatic rhizome of any of four plant species in the Zingiberaceae (ginger) family, namely: . Galangal might look a lot like ginger, but its aromas are unique. See also: Health Benefits of Life Plant. Tom kha gai (ต้มข่าไก่) is a relishing coconut milk soup with shreds of lemongrass and kaffir-lime leaves. on Staphylococcus aureus, ScienceDirect, Elsevier, Academia. International Journal of Advanced Research, Academia. This Asian spice is packed with vitamin A, vitamin C, and iron, as well as dietary fiber and a good amount of carbohydrates.A single serving of this herb only delivers 45 calories, but it provides impressive amounts of antioxidants, including quercetin, alpine, galangin, and beta-sitosterol, among others.. Health Benefits of Galangal The most striking health benefit of galangal is the ability to combat and potentially prevent a large number of cancers and tumors, according to a large continuous scientific research group. Galangal For Cough: To use galangal for cough, take a small piece of lesser galangal and pound it in a mortar and pestle with palm candy till coarsely pounded. It can also be mixed with olive oil and sesame oil or lime juice and applied. It has a dark reddish-brown, cylindrical and fleshy rootstock (rhizome). If you do not like the taste of galangal in your meals, you can substitute it with ginger. Galangal is an Asian spice that looks very similar to ginger root. Galangal comes in three different varieties. Let’s take a trip to explore this plant and find out exactly how it can help your health. Conclusion. Galangal has been the target for many cancer studies and rather like turmeric capable of reducing general and specific forms of inflammation. A study in Iran in 2014 found that galangal liquid extract significantly damaged the number of stomach cancer cells in a laboratory test 48 hours later. This spice is used to treat certain diseases and is believed to boost male fertility, treat infections, and help fight different types of cancers. Provide banana leaves to wrap the result of the collision, bake on top of embers, then apply on the stomach. While ginger is pungent, hot and slightly sweet, galangal tastes more of citrus and earth. Dietary antioxidants that we get from fresh fruit, veg and herbs help neutralize the damage done by free radicals. It has tremendous therapeutic importance in Chinese and traditional Asian medicine (1). 2. Galangal fruits look like berries and are usually the size of a pea with dark brown seeds. Galangal has a strong and sharp flavor resembling peppers. These dry roots are also used in herbal medicine. What Are The Health Benefits Of Galangal? The long leaves that get to about 10 to 13 inches long create a look similar to ornamental grass which makes it good for planting in areas that need shade tolerant landscaping features, or as an indoor container plant. The galangal is available as a whole rut, in cuts or as a powder and is used like a ginger. Galangal. Galangal (Alphina galanga) is herbal tuberous plant from genus Alphina.It is sometime confusingly with Kaempferia galanga or Kencur.Galangal is perrenial plant which can grow around year with 1.8-2.1 m in height. It enhances the circulation and assist joint and muscle stiffness. Is Cod Liver Oil An Effective Cure For Acne? Read: Top 17 Best Health Benefits Of Peanuts (Mungfali) & Pine Nuts. It’s commonly found in Thai, Indonesian, and Malaysian cooking. The leaf oil contains myrcene, ocimene, pinene, borneol, caryophyIIene, and bisabolene. The Spice of Life! It helps in boosting male fertility and may potentially help with the treatment of certain forms of cancer. The green leaves of galangal elongates 20 – 60 in length also 4 – 15 in width. Depending partly on anti-inflammatory properties, this root-derived compound, known as ACA, may have a protective effect on the brain, possibly reducing some forms of age-related cognitive degeneration. Galangal is a medicinal plant that has a number of health benefit. Galangal is more pine-like and citrusy in flavor whereas turmeric has an earthy flavor with bright orange flesh. When she’s not writing, she loves watching movies and listening to music. ), a member of the family Zingiberaceae, is a native of southern China. Lesser galangal (Alpinia officinarum Hance.) Galangal Uses, Benefits & Dosage - Drugs.com Herbal Database A: Wrap the galangal root in a damp, clean cloth. Keep in mind that this is just the tip of the iceberg. Galangal promotes increased sperm count, turmeric benefits heart health, and ginger benefits weight loss. This is especially true for liver cancer. 6 Top Health Benefits & Medicinal Uses Of Galangal: 1. It is familiar by its Ayurvedic name Kulanjana and Unani name, Khulanjan. Anti-inflammatory effects of galangin on lipopolysaccharide-activated macrophages via ERK and NF-κB pathway regulation. Galangal is packed with antioxidants and by now we all know the importance of getting as many antioxidants into our systems as possible. They don’t taste good. Conclusion. Galangin down-regulates the expression of genes that produce pro-inflammatory compounds like cytokines and interleukins (8). Galangal benefits, if taken in the right proportion. You can store galangal this way in the fridge for a long time. L. Wilson, in Encyclopedia of Food and Health, 2016. The sperm count and mobility increased after this treatment. Top 17 Best Health Benefits Of Peanuts (Mungfali) & Pine Nuts, Pear: Health Benefits, Uses, Side Effects And Recommendation, 16 Amazing Benefits Of Leeks For Skin, Hair, And Health, 23 Wonderful Unknown Health Benefits Of Grapefruit, Top 15+ Health Benefits of Quinoa (Chenopodium quinoa willd. Galangal is known to have countless health and medicinal benefits and hence is used in different forms of medicine such as Ayurveda and Homeopathy for the treatment of many ailments. However, more research is needed to understand the molecular mechanisms and anticancer effects of this medicinal root. Galangal. Oil is extracted from Galangal and applied on scalp to get rid of dandruff. Well, let’s start! Thoroughly rinse the root under cold water, rubbing away any dirt, and pat dry. Instead of leaving a very lasting burning sensation, a painful moment shines and goes immediately. This root plant, which is part of the ginger family, grows in various parts of Asia and is a basic plant in Thai food. In Thailand, slices of galangal are added to soups. Lesser galangal (Alpinia officinarum Hance.) In fact, galangal and ginger are related and are both rhizomes, but they have different tastes. 2. ), 5+ Healthy Teas And Plants To Help You Sleep Better (With Video). If it is for extended storage, you might have to change the damp cloth to prevent fungal infestation. Unlike other aphrodisiacs or fertility supplements, galangal is safe and non-toxic. https://www.vegrecipesofindia.com/galangal-tea-with-lemongrass-galangal-tea Eleuthero: Is This Medicinal Herb Really Safe? In the earlier sections, we briefly discussed how a powerful phytochemical profile gives galangal its unique health benefits. The Effects of Aqueous Extract of Alpinia Galangal on Gastric Cancer Cells (AGS) and L929 Cells in Vitro, Iranian Journal of Cancer Prevention, US National Library of Medicine, National Institutes of Health. The Pharmacological Activities of Alpinia galangal – A Review, International Journal for Pharmaceutical Research Scholars, Academia. It is also a natural source of sodium, iron, and vitamins A and C (almost like ginger). Remove the lime peels and place in the water Bring to boil Reduce heat and simmer until the water has a green color Add-in the grated galangal root, lemon grass, and chopped herbs Health benefits of Galangal. It doesn’t take a lot of preparation to cook with galangal root. Galangal is also know as Thai ginger or Siamese ginger (because it resembles fresh ginger so much), but it really is its own ingredient. You can learn more about how we ensure our content is accurate and current by reading our. It is one of four plants known as galangal, and is differentiated from the others with the common name greater galangal (or simply Thai galangal). Galangal is an ancient herb that’s been famous for centuries for … Required fields are marked *, 12 Benefits of Linden: Digestive System, Hypertension, Asthma and More, Hops And Hops Tea: Benefits, Uses, Preparation And Recommendations, 11 Amazing Benefits Of Royal Jelly: Uses, Warning And Effects, Top 7 Exceptional Health Benefits Of Broccoli, Health Benefits Of Purple Cabbage & Pickled Purple Cabbage Recipe, 9 Natural Home Remedies to Treat Sleep Apnea (Quick & Easy Prep. The Spice of Life! Galangal root can add flavor and anti-inflammatory compounds to your dishes and provide many health benefits. In Denmark, a study looked at the effect of galangal root combined with pomegranate fruit extract on sperm in healthy men. Galangal herb benefits health in several ways. Most sub-species of galangal have good amounts of flavonoids. The flower stems are long, narrow with lanceolate leaves that surround the stem as a sheath. Reduces Stomach Pain and Digestive Problems. Differentiation. The rhizomes or roots are the medicinal parts of the galangal plant and they branch out into different pieces. Health benefits of galangal root: 1. Acetoxychavicol acetate (ACA), a compound isolated from the extract of dried rhizomes, is active against certain dermatophyte (skin-infesting) bacterial species. Galangal has anti-inflammatory properties; hence the health benefits of galangal roots are helpful in treating arthritis by reducing the inflammation. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Its leaves are broad with dark green tones. We explore the origins of galanga as a spice and medicine, the health benefits of galanga, and how you can use galanga for specific ailments - or just to liven up your health and wellness. International Immunopharmacology, US National Library of Medicine, National Institutes of Health. Make sure to consult a doctor before including this spice in your food preparations. It can be frozen without losing any flavor. That’s some of Kaempferia Galanga Benefits or sand ginger, aromatic ginger, cutcherry. Click here for additional information . is a native of southeast China. Growers harvest galangal in late summer, and despite the root being the most prized part of the plant, the leaves, flowers and stems are enjoyed as vegetables in Southeast Asia. The essential oil from galangal flower has a-pinene, sabinene, limonene, phellandrene, 1,8-cineole, linalool, terpinen-4-ol, a-terpineol, methyleugenol, patchoulene, caratol, a-farnesene, nerolidol, bisabolol and benzyl benzoate (14). Researchers examined the effect of three compounds in galangal root on human melanoma (skin cancer) cells. Galangal has been used in Ayurvedic and traditional Chinese medicine for centuries. Galangal is a spice indigenous to Southeast Asia. It is a reason why cancer is so damaging to the human body or spread to other organs “large increase” is relevant. Ginger with a Twist Galangal (Alpinia galanga) a member of the ginger family is known by its robust, herbaceous nature and is a perennial plant. Galangal rhizomes contain flavonoids, tannins, saponins, glycosides, and several phenolic compounds. The orchid-like flowers are white with red veins. However, galangal as in most spicy foods, capsaicin gives this taste. Galangal root is commonly used in Asian cooking, especially Thai cuisine. What are the benefits of galangal: Think of a plant that looks like ginger and acts like turmeric, so can fight cancer and keep your brain healthy.This is the name of the miracle: galangal! It can also be used in the powdered form. Current Facts Galangal leaves, botanically classified as Alpinia officinarum, is a tropical plant and member of the Zingiberaceae, or ginger family. How Galangal is effective for various diseases is listed in repertory format. It can also be mixed with olive oil and sesame oil or lime juice and applied. Animal studies found that doses of 2,000 mg per kg of body weight resulted in serious side effects, including coma, diarrhea, excessive urination, lack of appetite, a drop in energy levels, and death (15). The polyphenols, alkaloids, triterpenes, steroids, and carbohydrates in galangal are proposed to be responsible for this activity (3). Growers harvest galangal in late summer, and despite the root being the most prized part of the plant, the leaves, flowers and stems are enjoyed as vegetables in Southeast Asia. It is used as a cure for digestion, congestion, skin problems and cholera. (An important notes), 15 Proven Health Benefits Of Chicory: How to Use? Galangal also helps to reduce inflammation, increase sperm count and motility, fight bacterial and fungal infections, support brain health, and ease nausea and other stomach problems. The galangal leaves and root have an antidiabetic effect lowering spikes in the blood glucose levels. The lesser galangal (Alpinia officinarum Hance. A research in 2014, a study found that galangal extract was apoptosis in human breast cancer cell line, but did not harm healthy breast cells. Listed below are some of the well-known health benefits of Galangal… It is also used in fresh, dried as well as powdered form. Galangal For Cough: To use galangal for cough, take a small piece of lesser galangal and pound it in a mortar and pestle with palm candy till coarsely pounded. Galangin, alpinin, kaempferol, kaempferide, pinene, pineol, chavicol, methyl cinnamate, hydroxycinnamaldehyde, isorhamnetin, camphene, myrcene, p-cymene, borneol, terpineol, 4-terpineol, fenchyl acetate, bornyl acetate, humulene, and zerumbone are a few identified ones (14). StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Galangal favors wet environments like tropical rainforests, grow the whole year round, and should be harvested a year after it is planted. However, more research is required in this area to understand these benefits on humans. 1. Clinical data can elucidate the safety of this herbal extract in the future. Read: Pear: Health Benefits, Uses, Side Effects And Recommendation. The most impressive health benefits of galangal are its ability to act as an anticancer and anti-inflammatory agent, strengthen the immune system, increase sperm motility, and protect the brain. Add coconut milk and galangal in the boiling pot. Definition of Plant. The blade-like leaves are long and wide, 50 x 9cm (18 x 31/2in); the flowers are greenish white with a … StyleCraze provides content of general nature that is designed for informational purposes only. It aids in the maintenance of healthy physiological functioning and can be taken on a daily basis to stay fit and healthy. It can inhibit fungi and yeast, such as Aspergillus niger, Trichophyton longifusus, Colletotrichum musae, Fusarium oxysporum, Trichophyton mentagrophytes, Trichophyton rubrum, and Rhizopus stolonifer (12). However, when this bacterium is exposed to galangal, mobility is reduced. South-east Asian and Asian cooking offers everything on a platter that soothes your body during every meal. Yes, the root can freeze up to three months without peeling. Galangal might look a lot like ginger, but its aromas are unique. Yes, galangal is a ginger-like spice widely used in South East Asia. Galangal fruits look like berries and are usually the size of a pea with dark brown seeds. Galangal leaves are available year-round. It’s … In a mouse experiment, researchers in Iran discovered that increased sperm count and mobility (or mobility). These side effects were absent at considerably smaller dosages of 300 mg per kg of body weight. The Jungle Thai Curry – With Galangal And Mushroom. Antioxidant and Antidiabetic Activity of Alpinia Galanga, International Journal of Pharmacognosy and Phytochemical Research, Academia. Galangal, also known as Chinese ginger, is consumed as a spice and tea in tropical countries. Fights cancer. A Potentially Revolutionary Cancer-Fighting Agent, 11. Some parts of the galangal root may be useful in treating male fertility. The antiseptic contents in galangal help in washing away dandruff permanently. Rat studies showed that 56 days of treatment with galangal rhizome improved spermatogenesis and related parameters (13). Health Benefits of Galangal. aerial parts in streptozotocin induced diabetic rats, AYU, US National Library of Medicine, National Institutes of Health. Your email address will not be published. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you. Galangal benefits, if taken in the right proportion. These phytochemicals showed potent anti-inflammatory and analgesic effects in animal studies (7). As you can see, Galangal offers a wide range of benefits for your overall health.